Discussions
Kundalini ~ Breath Infusion ~ Yoga Postures ~ Tai Chi ~ Martial Arts
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For the advanced stages of kundalini yoga when the trunk of the subtle body is being infused, it bec…
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  •  · Very practical, caring, and hope-inspiring. This addresses a concrete challenge to modern-day inSel…
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Here are the chakras with their controlling zones. The functions are given below. Chakra En…
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  •  · Thank you for this great, technical and functional explanation of the main energy vortices according…
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Questions: If the goal is to seek something which is beyond physical, why is it that more stress is…
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As the body gets older, keeping blood moving through the extremities becomes more and more important…
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  •  · It is easy to overlook some parts of the body over time. It can be easily done at convenient times.…
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Psyche Purification Mandatory (Nov 14, 2019) A yogi who was deceased some years now and who informe…
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  •  · Bhastrika Pranayama was the method along with introspective meditation but it was not done to comple…
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Pranayama Breath Infusion Details In some lineages, pranayama breath infusion was regarded as an ad…
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  •  · That is a case of where your intuition was correct but intuition can in many instances be incorrect.…
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Regardless of it being good or bad, whatever is to happen in this creation, will undoubtedly take pl…
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Pubic flare kundalini is the experience, of a flare-up of kundalini energy from the pubic region. Th…
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This is a variation of the lotus posture, padmasana. It uses the first foot fold as a posture with t…
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Yogesh gave the instruction that during breath infusion practice using kapalabhati/bhastrika, the yo…
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  •  · Thank you for the very in-depth discussion. From Michael's reply: Consider if your personality its…
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  •  · Interesting video. It is posted for at least the second time on the inSelf Yoga sites. So long as th…
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Good Morning All! I wanted to share my practice this morning because I feel that it made a significa…
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  •  · Thank you Dean.  I was thinking about your post during the night; I was lightly sleeping and vaguely…
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For yoga, we may assume that everyone begins doing either physical postures, and/or meditation. Medi…
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  •  · I feel that the last paragraph is a very nice conclusion to this inSelf Yoga article. But in particu…