This below is done only after the trunk of the subtle body is infused with air. Do rapid breathing in the posture below. Do several breaths until the system seems to absorb no more air. Stop on an exhale
After stopping on an exhale, the yogi should immediately pull up the abdomen, sex lock and anus lock. The shoulders and muscles in the chest should be drawn down. The chin lock should be applied but the head should not tilt downwards. Eyes are closed during this entire procedure so that all attention is within the subtle body observing the movements of the compressed energy. To increase inner focus, a blindfold may be used.
