June 27 1st session.

Om Namo Shivaya

Jaya Yogi Sri Gurudeva Madhavacarya Das

Awoke at 4am. Here is a screen shot of the overall session. Warm up included, lasted 10 minutes. Meditation observation is also included, unfortunately it was short. Also ten minutes. I took too long to start this morning.

Kundalini rose, I felt cleaner. At the end of the session I felt a twinge twitchy feeling that lasted about 15 seconds on my left temple area.

Meditation was simply  repeating Om Namo Shivaya.