Lightheadedness during Breath Infusion Practice

When you feel light headed, immediately take a last deep pulling breath, where you pull hard into the lungs. Then stop breathing there and focus at kutashta center of eyebrows but that is not all. You must also pull up the abdomen lock, anus lock, and the neck lock.

Actually, do it in this order

• pull in a deep draw breath
• make sure eyes are closed and you have inner focus and do not space out mentally
• apply neck lock which means chin lock. This helps to stop fainting or fading away
• apply anus lock
• apply abdomen pull up from underneath lock, with navel pull back to spine lock.
• then apply focus to center of eyebrows but do not run to this place, stay in the existential center of the head, and have slight focus to the center of eyebrows.

Then freeze there but double check to be sure that the neck lock is still being applied. Then check to be sure that you do not need air.

If you need air, it must be taken because this is not a hold-the-breath practice. If you hold the breath and the body needs air, what will happen is that you will swoon or you will fade away and your body will drop down and perhaps get hurt. You will lose control of the body and kundalini will take control which may cause the body to drop or fall and get hurt.

Do not hold the breath for longer than the body can handle.

If you need breath exhale quickly and inhale back again and hold the breath again.

Do this until you feel the giddy condition has passed. That chin lock must be held as it will make kundalini stay in sushumna nadi, if kundalini decides to move up into the head which means it will pass through the neck to get there.