Few kundalini rises.

This late morning I started my warm up with a few Surya Namaskars. Next I incorporated the kapalabhati (emphasis on the exhale) breath infusion. After about 5 minutes kundalini started to rise frequently. I always “see” the aftermath when it reaches the headspace and lights it up for a few seconds. However I just cannot get in touch with naad. I quit coffee days ago several times. Coffee consumption is detrimental to hearing and linking up with naad.I do not crave it anymore. I have been detoxing with fruit and veg juice. I can see my body letting go of excess fats.

i will have before and after pics by the end of next month. I am hopeful that if I continue with the detox. I will be able to move the soul where naad is experience.

Jai Sri Guru Deva

Yogi Madhvacarya Das ki jai

Replies (1)

· Michael Beloved

· 2018-06-24T21:57:43+0000
Use Om namo shivaya mental mantra (not physical) in quiet time meditation, quietly in the mind. Eventually it will die out of its own accord and there will be naad.