Video / Kundalini Yoga Energy Body Focus

This video demonstrates the energy body focus where there is little focus on the physical form. Of course the physical body is involved but the mental focus is on the subtle body, the psychological self. In relation to emotions, the focus is on the movement of sensual energies which are infused with the subtle breath energy and which compress, express and move as a result.

The yogi should become aware of subtle body transits to higher realms. A blindfold is use to discourage the mind from pursuing visual interest in the physical environment.