Inner Sound Meditation Discipline
There are many methods for inner focus. These are divulged by yoga teachers and by other mental discipline experts. inSelf Yoga™ uses naad as a complete focus and as a reference factor. The complete aspect uses naad as a transcendental objective. It regards naad as divine sound, which is worthy of intense observation as a sound principle, and as a location for focus.
There are many uses for naad resonance. It is a high pitched frequency which is heard in the head of the subtle body. It can be located up or down, in or out. It may be to the left or right, in the front or behind. It can be in a tilted direction. It may be in every place spherically.
A yogi should study his focusing aptitude. There are questions which he should answer. These help him to determine why his meditation is not focused and does not remain steady. How long can he remain focused either on a location within the mind or on selected emotions? How does his focus drift from where it was positioned?
At what rate does it move from the desired location to something else? What happens when the focus drifts from naad, where he does not realize that the drift occurred, until other focuses came into objectivity?
As stated, naad is a sound source location. Its primal node is the location from which it beams. A yogi should find the node and train the mind to stick itself to that existential place.
Naad may come to the yogi, where naad is here, the yogi is there, and naad either moves to the yogi’s self location, or naad sends a sound stream to the yogi. In either case, the yogi should develop a focus so that the attention links to naad.
In other meditations, a yogi may stay where he/she is located or centralized, and intently hear naad. This is a case of listening steadily to naad. This is a form of consuming naad.
The mind should be trained to be absorbed in naad resonance. The mind’s wayward habits should be observed so that the mind is treated for stability of focus, where it can be positioned and where it will stay, where it is assigned.
