Evacuation and Yoga
Hatha Yoga or asana (postures) yoga in the Ashtanga yoga system, is vital for those who do inSelf Yoga TM. There are many spiritual disciplines and many of them focus on meditation and are not concerned with the health of the body. inSelf YogaTM is concerned. This is because the functioning of the physical body could positively or negatively impact meditation which is the high end of the practice.
As the body ages, many functions will fail. Some will do so gradually. Some radically. In fact many malfunctions may not be realized until they become near-fatal. One such operation is the passage of food and food waste through the intestines and colon.
This video is very informative. It has revealing diagrams.
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