Care of the Spine
Protect your spine, or you will regret it.
Do not over twist or over bend your spine.
Avoid asana postures which super-stretch your spinal column.
Take a peek at this video to clear up ignorance about the spine.
http://www.spine-health.com/video/herniated-disc-video
Do not over twist or over bend your spine.
Avoid asana postures which super-stretch your spinal column.
Take a peek at this video to clear up ignorance about the spine.
http://www.spine-health.com/video/herniated-disc-video
