Great post!

I use occasional fasting to curb my over eating even though I eat only once a day!

The psyche tells you eat only once a day, so binge on it, that’s how you get nutrition and again uses “once a day meal arguement” to eat only tasty and healthy foods. 

But in time, every day desperation and urge for tasty foods increase and I have to release it on some restaurant foods.

All day fasting occasionally brakes this tendency to bring it under manageable limits.