Quote from: devaPriya1

I've never found ujjai breathing particularly beneficial. It doesn't have the same clarifying effect as bhastrika/breath infusion. There's no way to get the amount of O2 in the body and the CO2 out of the body that you do with breath infusion with the ujjayi breath.

warming and calming, try to do it much deeper and slower

It depends what is your aim but target is ultimately to breath less than more, we have given number of breaths during life.