I had this instinct more than 1 year ago but I did not know how to convert the instinct to insight and apply it for reformation.

While reading Buddhist books on Buddha and Acharya Mun, I learned mindfulness and walking meditation. I practiced walking meditation chanting "Buddho" inside the head for hours over days apart from other practices. 

It has been pretty effective in developing mindfulness and taming the lalata orb to a good extent. But once I relax the guard of mindfulness, the mind starts wandering and lalata chakra goes in full random way. 

After 2-3 days of no walking meditation again the behavior goes back to a random way. So, I am persisting with it.

All this push towards walking meditation and reading the Buddhist books and energy come from your posts (also from books of Madhva).

So, these posts of mine and my spiritual efforts are in this direction. are direct and indirect contributions and building blocks from you.

I am indebted and grateful for your spiritual efforts and for sharing them with us!