Surya Yoga Sadhana - Practice Panel - 11/29/2012

Meditationtime Forum Post

Date:  Posted 5 years before Dec 17, 2017

unlimitedsun 5 years ago

Thurs. - 11/29/2012

Yoga-Breath of fire practice session:

Session was focused on the lower part of the body with a need of relatively more effort in the left thigh. Body felt rather resistant.

Life Force Energy:

Shift in practice: attempts at willing the energy downward versus soliciting it to rise as usual.

And attempts were made to maintain locks until the energy dissipates, along with momentary deep breaths to increase breathing capability.

Compression was executed in a limited fashion, as attention/ will power followed the energy as it spread/ manifested, encouraging it to spread further, as well as shed insight/ light into the subtle body.

One aspect of the compression is more about the trail of pain at this stage. Bringing about an increased control over the life force energy.

Mind focus: a dynamic and exerted process of observing and analyzing by the mind and intellect.

There seems to be an altogether shift in the perception of the transcendental sound vibration, gradual familiarity with the "all pervading naad" undertaken.

As the session began a purplish dot was seen for a brief moment, at the same location as in an astral projection that occurred a couple of nights ago, it was ignored in the pursuit of naad sound.

More than one node noticed, focus was put on the usual naad (right ear location) for it was sharper, but eventually deemed and seemed to have eventually changed completely in perception and relocated further back. It was followed there, but the thing to do might have been to let go and withdraw in the back of mind space.

Efforts were made to refocus on 4 occasions. Meditation is perceived as being very dynamic, however the sources of the thought originations could not be determined with any precision whatsoever.

Goals and Objectives–long term:

Subtle body detection: looking down in the trunk more.

Book Readings:

The "Yoga Sutras" of Pantajali; Enlightenment in practical terms!

Subtle body ventures or interests recalled synopses/ retell:

Hare Krishna devotees association & then family association playing out different information on the site and news of the day.

Reflections:

Still thinking, lest I stop imagining!

Alfredo 5 years ago

{The "Yoga Sutras" of Pantajali}

Patanjali, Gurubhai.

unlimitedsun 5 years ago

Thank you Alfredo Prabhu!