Surya Yoga Sadhana - Practice Panel - 11/25/2012

Meditationtime Forum Post

Date:  Posted 5 years before Dec 12, 2017

unlimitedsun 5 years ago

Sun. - 11/25/2012

Yoga-Breath of fire practice session:

Session was focused on the lower part of the body with a need of relatively more effort in the left thigh.

Life Force Energy:

Shift in practice: attempts at willing the energy downward versus soliciting it to rise as usual.

The energy arouse strongly about the chest outward to the extremities.

And attempts were made to maintain locks until the energy dissipates, along with momentary deep breaths to increase breathing capability.

Compression was executed in a limited fashion, as attention/will power followed the energy as it spread/ manifested, encouraging it to spread further, as well as shed insight/ light into the subtle body.

One aspect of the compression is more about the trail of pain at this stage.

Bringing about an increased control over the life force energy.

Mind focus: a dynamic and exerted process of observing and analyzing by the mind and intellect.

There seems to be an altogether shift in the perception of the transcendental sound vibration, I am working to become more familiar with the change if it is actual and adjust to it.

It was perceived that the frequency at the right ear as usually attained was rather faint. However it was realized that along with the diffused sound there was a sort of node at the opposite of the right ear’s source. They sounded different, but appeared symmetrically opposed as if it was a reflection.

Goals and Objectives–long term/ adjusted:

Subtle body detection: looking down in the trunk more.

Book Readings:

The "Yoga Sutras" of Pantajali; Enlightenment in practical terms!

Subtle body ventures or interests recalled synopses/ retell:

Random associations.

Reflections:

Still thinking, lest I stop imagining!