Surya Yoga Sadhana - Practice Panel - 11/26/2012
Meditationtime Forum Post
Date: Posted 5 years before Dec 13, 2017
unlimitedsun 5 years ago
Mon. - 11/26/2012
Yoga-Breath of fire practice session:
Session was focused on the lower part of the body with a need of relatively more effort in the left thigh.
Life Force Energy:
Shift in practice: attempts at willing the energy downward versus soliciting it to rise as usual.
The energy arouse strongly about the chest outward to the extremities.
And attempts were made to maintain locks until the energy dissipates, along with momentary deep breaths to increase breathing capability.
Compression was executed in a limited fashion, as attention/ will power followed the energy as it spread/ manifested, encouraging it to spread further, as well as shed insight/ light into the subtle body.
One aspect of the compression is more about the trail of pain at this stage.
Bringing about an increased control over the life force energy.
Mind focus: a dynamic and exerted process of observing and analyzing by the mind and intellect.
There seems to be an altogether shift in the perception of the transcendental sound vibration, I am working to become more familiar with the change.
The node at the right ear was tuned to. However, there was also at least another source of sound on the opposite side. I was not sure what to do since I was attempting to pay attention to all (3) sources.
Goals and Objectives–long term/ adjusted:
Subtle body detection: looking down in the trunk more.
Book Readings:
The "Yoga Sutras" of Pantajali; Enlightenment in practical terms!
Subtle body ventures or interests recalled synopses/ retell:
Work association.
Reflections:
Still thinking, lest I stop imagining!
MiBeloved 5 years ago
unlimitedsun wrote:
The node at the right ear was tuned to. However, there was also at least another source of sound on the opposite side. I was not sure what to do since I was attempting to pay attention to all (3) sources.
MiBeloved's Response:
When there is more than one node, the procedure is to link into the most predominant one. Once you become anchored in that one you may or may not hear the others in the background or feel their slight resonance in comparison.
If the most predominant one repels you and you cannot enter into the node, then remain at the back center of the head with a focus on that most predominate one. You will find that when you are at a certain distance from that node, you are able to remain there in focus on it.
