Surya Sadhana Report - 12/24/2012

Meditationtime Forum Post

Date:  Posted 3 years before Jul 06, 2016

unlimitedsun 3 years ago

Meditation Report:

Naad sound resounds all around in the mind field.

During meditation attention was put on the right ear side.

The other sounds were not as clear.

MiBeloved 3 years ago

Student should be aware of the various naad sounds if there is more than one. Student should take note of their locations and their nodes but student should only adhere to the primal most prominent naad sound, not to all of them.

As soon as the observation is made student should only keep a keen focus on the primal sound.

Then later if student notices that any of the other sounds have diminished or disappeared, student should note that and then return to focus on primal sound. Usually the primal sound will remain primal but it may drift in location or might suddenly jump to a new location. Student should stay with it wherever it goes.