Root Chakra Purification

Meditationtime Forum Post

Date:  Posted 6 years before Feb 23, 2017

MiBeloved 6 years ago

From Pavlina’s forum:

Jan Doe posted:

Hi all,

I was wondering if people could post tips for opening/clearing the root chakra? The research I have done has said to eat healthy and exercise. Are there any other things you can do to specifically target the root chakra?

MiBeloved’s Response:

Eating healthy and exercise would have direct effects on the navel chakra which is sometimes regarded as the 3rd. chakra. The root chakra is hard to target through exercises unless you do special yoga exercises which target it.

To find out if an exercise is affecting the root chakra, make a test by jotting down the time of your main daily evacuation or bi-daily or tri-daily main evacuation. Then go through a two week routine of doing the exercise, if your evacuation does not happen hours sooner than it normally does, then you are not affecting the root chakra.

There are other things you can do in the mental and emotional areas of your life. For instance, the root chakra is mostly into sponsoring survival skills and competition, so if you can decrease your aggression and competitive attitudes, that would affect the chakra.