Ribbon: Reclining to Meditate

Meditationtime Forum Post

Date:  Posted 3 years before Aug 01, 2016

MiBeloved 3 years ago

Meditation can be done from a reclined position, from any position really.

Traditionally meditation is shown in the lotus posture but this is a very difficult posture if your body is not supple.

Hence meditate in whatever position frees you most from bodily aches and pains.