Practice Session - 7/10/2015

It is an heroic attempt. You must be given credit for that.

However as I said to you by email, your practice needs to be checked by someone who is proficient in raising kundalini consistently using kapalabhati or bhastrika or the combination of both.

You are unable to make the air-energy accumulate a sufficient enough charge where it will affect kundalini and you are also unable to cause the lungs to send the energy downwards below the navel.

These are psychic actions which a yogi may be able to impart to you if he was physically present.

You are applying the locks but as physical actions mostly and not as psychic or subtle actions.

Your practice is very good considering that you were never taught physically by a proficient yogi. Congratulations.