Practice Report: Surya Yoga Sadhana - 11/17/2012

Meditationtime Forum Post

Date:  Posted 5 years before Dec 01, 2017

unlimitedsun 5 years ago

Sat. - 11/17/2012

Yoga-Breath of fire practice session:

Session was focused on the lower part of the body with a need of relatively more effort in the left thigh.

Life Force Energy:

The energy was awakened, and manifested throughout.

Shift in practice: attempts at willing the energy downward versus soliciting it to rise as usual.

Compression was executed in a limited fashion, as attention/ will power followed the energy as it spread/ manifested, encouraging it to spread further, as well as shed insight/ light into the subtle body.

One aspect of the compression is more about the trail of pain at this stage.

Mind focus: a dynamic and exerted process of observing and analyzing by the mind and intellect.

The sound was clear and loud at the central back of the mind space. Later a fainter one was perceivable at the right side.

The frequencies were generally tuned to at the back of the head with a few attempts to refocus.

Attempts were made to maintain locks until the energy dissipates, along with momentary deep breaths to increase breathing capability. Bringing about an increased control over the life force energy.

Goals and Objectives – long term/ adjusted:

Subtle body detection: looking down in the trunk more.

Book Readings:

The "Yoga Sutras" of Pantajali; Enlightenment in practical terms!

Subtle body ventures or interests recalled synopses:

Association with MiBe, family members as well as some Hare Krishna brahmacharies.

Reflections:

Still thinking, lest I stop imagining!