Practice Report: Surya Yoga Sadhana - 11/16/2012

Meditationtime Forum Post

Date:  Posted 5 years before Nov 28, 2017

unlimitedsun 5 years ago

Fri. - 11/16/2012

Yoga-Breath of fire practice session:

Session was focused on the lower part of the body with a need of more effort in the left side.

Life Force Energy:

The energy was awakened, and manifested throughout.

Shift in practice: attempts at willing the energy downward versus soliciting it to rise as usual. The energy has been consistent in rising as of lately.

Compression was executed in a limited fashion, as attention/ will power followed the energy as it spread/ manifested, encouraging it to spread further, as well as shed insight/ light into the subtle body. The energy was felt as it spread throughout the body as waves moving outwards from the core, about the plexus.

One aspect of the compression is more about the trail of pain at this stage.

Mind focus: a dynamic and exerted process of observing and analyzing by the mind and intellect.

Subtle transcendental sound frequencies were perceptible and loud.

It was noted that there is constant shifting between the perceiving apparatus and the frequencies themselves. When noticed the inner mechanism of these shifts is not observed.

The frequencies were generally tuned to at the back of the head with a few attempts to refocus.

Attempt to maintain locks until the energy dissipate, increase breathing capability. Increase control over the life force energy.

Goals and Objectives – long term/ adjusted:

Subtle body detection: looking down in the trunk more.

Book Readings:

The "Yoga Sutras" of Pantajali; Enlightenment in practical terms!

Subtle body ventures or interests recalled synopses:

Random associations.

Reflections:

Resultant Belly burnt hypothesis/ speculation/ formulation:

The life force energy will rise based on:

The lungs taking in oxygen, with the proper attitude.

Diminished obstruction along the main canal that is the spine.

But also it seems that the energy because it is pushed by the pressured prana will rise effectively depending very much on clearing the lower navel zone.

When the lower navel zone is cleared kundalini energy might rise very, very promptly! Only provided that the sex chakra is involved and accepting as well.