Practice Report: Surya Yoga Sadhana - 11/13/2012
Meditationtime Forum Post
Date: Posted 5 years before Nov 25, 2017
unlimitedsun 5 years ago
Tues. - 11/13/2012
Yoga-Breath of fire practice session:
Session was focused on the lower part of the body with particular effort on the left side.
Life Force Energy:
The energy was awakened, and manifested throughout.
Shift in practice: willing the energy downward versus soliciting it to rise as usual. The energy has been consistent in rising as of lately.
Compression was executed in a limited fashion as attention/ will power followed the energy as it spread/ manifested, encouraging it to spread further, as well as shed insight/ light into the subtle body. The energy was felt as it spread throughout the body as waves moving outwards from the core, about the plexus.
Compression does not allow directing the flow of energy at this developmental stage.
Belly burnt follow up: an inquiry
As was shared that eventually from working stomach tissue/ muscles something would give out from the navel down. What is implied in that information? How does one realize that this has happened? What is achieved by such?
Mind focus: a dynamic and exerted process of observing and analyzing by the mind and intellect (?)
Subtle transcendental sound frequencies were perceptible as bells sounds clearly at the upper middle right. Later however the usual naad I hear by the right ear seemed to be there as a shadow almost.
It was noted that there is constant shifting between the perceiving apparatus and the frequencies themselves. When noticed the inner mechanism of these shifts is not observed.
The frequencies were generally tuned to at the back of the head with a few attempts to refocus.
Attempt to maintain locks until the energy dissipate, increase breathing capability. Increase control over the life force energy.
Goals and Objectives – long term/ adjusted:
Subtle body detection: looking down in the trunk more.
Book Readings:
The "Yoga Sutras" of Pantajali; Enlightenment in practical terms!
Subtle body ventures or interests recalled synopses:
Random mind jugglery.
Reflections:
Still thinking, lest I stop imagining!
MiBeloved 5 years ago
unlimitedsun wrote:
Compression does not allow directing the flow of energy at this developmental stage.
MiBeloved's Response:
This is correct. Initially the compression only allows that the energy is compressed and then the student just has to watch and see where it will go and try to restrict its passage to wherever it goes by more compression.
When hunting dogs flush out a mongoose, the creature goes any which way. It is not really controlled and then the hunters chase after it along with the dogs and try to corner it somewhere.
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unlimitedsun wrote:
As was shared that eventually from working stomach tissue/ muscles something would give out from the navel down. What is implied in that information? How does one realize that this has happened? What is achieved by such?
MiBeloved's Response:
When the navel gives way finally and for good, then there will be no more burning there and no more accumulation of energy there. In other words, the breath infusion will go straight down to the pelvic area and won’t stop at the frontal navel region.
