Practice Report -Surya D.- 06/11/12 & ...
Meditationtime Forum Post
Date: Posted 5 years before Jul 21, 2017
unlimitedsun 5 years ago
Practice Report -Surya D.- 06/11/12
YOGA:
Yoga practice this AM allowed for real good air intake. I made effort to breath deep and fast, I was feeling strong and motivated.
Kundalini raised without being pushed on three occasions. These were not according to my deliberate and forceful way of trying to get a kundalini rush to my head, I was practicing with Michael. I had decided that I need to do it "my way" in order to get a strong one, since my body is less sensitive. But low and behold this morning it happened tagging along with him. By the 1/2 into the session kundalini raised strongly it went straight into both hands and the front of the body, not the head per se.
MEDITATION:
Upon sitting to meditate I pressed on the eyes and there appeared the golden disk within the indigo circle and in the middle the dense black space. I was able to hold on to it for about a minute. After I let go I could still see some energy lingering in the location of the shape and that gradually dissipated.
Meditation was a bit easier and naad was strong. During and after the session I could feel tingling sensations throughout my body, but more intense in the soles and palms. I have an intuition that this tingling sensation has to do with naad...
SUBTLE CONTACT:
Woke up thinking that I was being shown or was looking at some picture that have to do with the practice, small wonder since I have been trying really hard to catch up with all the discourses on the site to no avail; too much good stuff is the going on.
unlimitedsun 5 years ago
06/12/12
YOGA:
My Practice this AM was not intense. Kundalini raised mildly in a diffused fashion along the front.
MEDITATION:
Upon sitting to meditate I pressed on the eyes the golden disk appeared at the left side, from there it disappeared and then appeared at the right side. Blue dark solid space looking aspect was then visible, but the golden half disks did not become complete in one full disk.
Meditation was short but naad was strong. My attention was drawn to the tingling sensations which were predominantly in the palms, the bottom of the feet but in the forearms.
SUBTLE CONTACT:
More on the work sphere ...
unlimitedsun 5 years ago
06/13/12
YOGA:
My Practice this AM was barely one. I had to fight my way through different fronts to make it the yoga mat. And there I experienced sustained resistance. Just yesterday I was happy to finally notice that some areas along the gluts that I struggle with have yielded to stretching, but today I couldn't stretch a muscle. It's like my stars crossed, it happens.
MEDITATION:
The short meditation happened only as far as listening to naad, which I only need a quiet space to do.
SUBTLE CONTACT:
Prelude: I left a ring in the washroom, by the time I ran back there it had left. I went through anxiety and then decided that it did not matter and that I would only care if it were my advanced cell phone.
Dream scene: I was somewhere in France where I went in high school. I had lost my sophisticated cell phone and was going through great anxiety. Eventually I realized (within the dream) that this is seriously draining my psyche and decided that I was not going to continue to worry. The energy of anxiety left me upon my deciding that I would no longer get any such cell phone but a simple one albeit buy a separate GPS for road navigation (and use a computer for the other needs). I Awoke relieved to find the cell by the bed. And, saddly enough I am keeping it.
unlimitedsun 5 years ago
06/14/12
YOGA:
My Practice this AM was okay. Breathing could have been more forceful, more fiery.
Kundalini came up more so at the end of practice as I was about to fold my mat, but since I remember last I was about to apply the locks one last time anyway.
MEDITATION:
Upon sitting to meditate I "visualized" the golden disk. It would not turn steady and very solid. But the empty circle in the middle did appear.
I followed with a short meditation listening to naad.
Previous night: As I lay waiting to go to sleep naad was very loud. It was louder, higher than usual. I could hear the regular naad from the right lower side, but there was another naad at the left side, it was located higher and was higher in pitch and sounded different. The latter naad sounded like a myriad of incredibly small bells ringing on and on.
I could feel tingling sensations enveloping my whole body, that along with naad made it difficult to fall asleep. I now have more intuition on the relationship between naad and the sensation, they are both heightened but the same conditions and they both relate to higher vibration.
SUBTLE CONTACT:
Was eating warm homemade bread with butter at a friend's place...
unlimitedsun 5 years ago
06/15/12
YOGA:
I carried over some intense anxiety and discouraging energy from the second half of the day yesterday. It would have been nice I think to clear some of that prior to going to sleep, since that energy lingered throughout the night. I awoke, and managed to do kriya. Shortly after starting the session it was nice to notice that the resisting energy lifted, and I was allowed to have a good session. Kundalini raised.
Concluding the session I went into a head stand, and within about one minute naad just suddenly blew up.
MEDITATION:
Upon sitting to meditate I "visualized" the golden disk. It would not turn steady and very solid. But the empty circle in the middle did appear. The sweeping motion from left to right does happen every time at this point.
I could hear naad all around in the background, it was not easy to focus. Interestingly I could also hear a faint naad, that sounded like a shy little bell, so faint I need to focus all my attention to keep hearing it, and it would go in and out at times. It was located at the lower right side of the ear.
SUBTLE CONTACT:
More of work sphere drama ..
unlimitedsun 5 years ago
06/16/12
YOGA: I practiced today along with a friend who was being shown the basics on the breath of fire. It was important to stress on the breathing versus the hatha yoga posture which he has a natural ease with...
unlimitedsun 5 years ago
06/17/12
YOGA:
Today my practice consisted of doing yoga following Michael while a friend recorded the session. This session in my estimation shows many postures that allow particular focus on direct intense breath intake, in addition to the infusion of separate areas linked to the usual hatha yoga postures. Some of these I think are more subtle, but really very in depth as far as surcharging capacity, that is the reason why I wanted to have one such session recorded. The video will be edited and hopefully uploaded here soon.
While I was practicing along, and my friend was recording, I was asked to keep my breathing at a low so as not confuse the end result on the tape. I then realized that breath of fire is best accompanied with the hefty breathing sound, just like a blacksmith at his bellows.
