Practice Report -Surya D.- 06/07/12

Meditationtime Forum Post

Date:  Posted 5 years before Jul 11, 2017

unlimitedsun 5 years ago

YOGA:

Yoga practice this AM allowed for very good air intake. I was feeling refreshed enough that I breathed very intensely.

MEDITATION:

Naad was in the background, some focus on the front. A lot of tingling sensations felt in the hands and soles of feet.

PM Practice: My body was very yielding, and breathing would have been satisfactory if I had made a goal. Rather I was going with the stretches and working into my blockages. Kundalini raised in a diffuse fashion upon solicitation 1/2 into the session. I was in a sitting posture versus non standing when the locks where applied and I believe I even felt it in my feet.

PM Meditation: Too much implication from the work sphere made the session unproductive.

SUBTLE CONTACT:

Found myself with an old friend and the company of others, for old times sake, hanging out listening to music (reggae..). This is just as he has once a very blue moon expressed the nostalgia of. Would be a drag at this point; had I known then what I know now...

OTHERS:

Need to reread and study first chapter of meditation pictorial, as prescribed by the author in order to sort out my meditation.

Need to read Uddhava-Gita in order to understand more regarding social implications and sort out social affairs presented in dreams.