Practice Report: Surya - 10/24/2012

Meditationtime Forum Post

Date:  Posted 5 years before Oct 30, 2017

unlimitedsun 5 years ago

Wed. - 10/24/2012 – Yoga Saddhana

Yoga-Breath of fire practice session:

Session was challenging. Breathing was not as forceful and systematic. Body was successfully charged. The routine was modified to continue working on mid-section on downward.

Life Force Energy:

The energy was awakened, and was arising forcefully.

Blockage on the left side involving lower back, gluts, thigh and leg, is fighting back. This targeted session is very demanding; it mostly deals with a difficulty.

The more the blockage is addressed the more it is exposed, as it creates resistance in the form of quick backs.

Efforts were made to keep the awareness in the lower part of the body, in an attempt to observe and understand. Energy was not fostered upward, but to spread out in other parts of the body including the limbs.

Mind focus:

Subtle sound frequency was perceptible and loud.

Naad frequency was listened to at the back of the head with a few attempts to refocus.

Goals and Objectives – long term:

> Detecting the subtle body configuration:

-More focus on internalization and especially what goes on regarding lower part of the body during practice.

-Allow the energy to shed light into the obscure areas; it will show the way!

> Make sessions more targeted and purposeful.

Book Readings:

The "Yoga Sutras" of Pantajali; Enlightenment in practical terms!

The book is as though a code that can only be approached by practicing yogis.

Subtle body ventures or interests recalled synopses:

Random association and witnessing in the subtle due to past connection.