Practice Report: Surya - 10/19/2012 to 10/21/2012
Meditationtime Forum Post
Date: Posted 5 years before Oct 26, 2017
unlimitedsun 5 years ago
Fri. - 10/19/2012
Yoga-Breath of fire practice session:
Session was challenged. Body was successfully charged. The routine was modified.
Untamed Energy:
The energy was awakened, and the body charged promptly.
Blockage on the left side (correction from previous posts – right side blockage or issue had vanished suddenly) involving lower back, gluts, and thigh, was more worked on.
Mind focus:
Subtle sound frequency was perceptible.
Naad frequency was listened to at the back of the head with repeated attempts to continue.
Goals and Objectives:
> More focus on internalization and especially what goes on regarding lower part of the body during practice.
> Redefine my progress, not be so rushed by stripping practice of signs of precipitation and eagerness. Time lost will not be made up. Humble aims will assist in keeping the focus on the basics.
Book Readings:
The "Yoga Sutras" of Pantajali; Enlightenment in practical terms!
The book is as though a code that can only be approached by practicing yogis.
Subtle body ventures or interests recalled:
A dream dealing with family involvements was recalled as well as one teaching on raising sexual energy from an unidentified old sounding male, procedure not recalled.
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Sat. - 10/20/2012
Yoga-Breath of fire practice session:
Session was challenged. Breathing was not as forceful and systematic. Body was successfully charged. The routine was modified to continue working on mid section on downward.
Untamed Energy:
The energy was awakened, and the body charged promptly.
Blockage on the left side involving lower back, gluts, and thigh, was more worked on. This targeted session is very demanding for me; it mostly deals with a difficulty.
The more the blockage is addressed the more it is exposed, as it creates resistance in the form of quick back.
Efforts were made to keep the awareness in the lower part of the body, in an attempt to observe and understand.
Mind focus:
Subtle sound frequency was perceptible.
Naad frequency was listened to at the back of the head with a few attempts to refocus.
Goals and Objectives:
> More focus on internalization and especially what goes on regarding lower part of the body during practice.
> Redefine my progress, not be so rushed by stripping practice of signs of precipitation and eagerness. Time lost will not be made up. Humble aims will assist in keeping the focus on the basics.
Book Readings:
The "Yoga Sutras" of Pantajali; Enlightenment in practical terms!
The book is as though a code that can only be approached by practicing yogis.
Subtle body ventures or interests recalled synopses:
A dream dealing with image of self at work was recalled as well as one dealing with incident and son.
=========================================
Sun. - 10/21/2012
Yoga-Breath of fire practice session:
Challenges in of the session were met head on. Breathing was not as forceful and systematic. Body was successfully charged. The routine was modified to continue working on mid section on downward.
Untamed Energy:
The energy was awakened, and the body charged promptly.
Blockage on the left side involving lower back, gluts, thigh and leg, was more worked on. This targeted session is very demanding; it mostly deals with a difficulty.
The more the blockage is addressed the more it is exposed, as it creates resistance in the form of quick back.
I had indication that the blockage could possibly be the result of years of athletism to include martial arts (Taekwondo), running, gym... These activities probably were already adapting my body to their demanding strength and build, with the commonly sought after added values of physical power, longevity, good health, sex appeal… Only if I knew then what I am now going through.
I have to back track and correct that physical condition by relaxing and elongating some critical muscles... So much for the attractive shapes of the black stallion that was in the making for future live encounters. Become a race horse or seek liberation?
Efforts were made to keep the awareness in the lower part of the body, in an attempt to observe and understand. Energy was not fostered upward.
Looking down into the body in an attempt to see into the subtle body does not show anything in particular.
Mind focus:
Subtle sound frequency was perceptible.
Naad frequency was listened to at the back of the head with a few attempts to refocus.
Subsequent to back injury mediation was done lying on flat on back.
Goals and Objectives:
> More focus on internalization and especially what goes on regarding lower part of the body during practice.
> Redefine my progress, not be so rushed by stripping practice of signs of precipitation and eagerness. Time lost will not be made up. Humble aims will assist in keeping the focus on the basics.
Book Readings:
The "Yoga Sutras" of Pantajali; Enlightenment in practical terms!
The book is as though a code that can only be approached by practicing yogis.
Subtle body ventures or interests recalled synopses:
Awoke with impressions of dream dealing with family matters.
