Practice Report Surya - 08/20/2012 to 08/25/2012
Meditationtime Forum Post
Date: Posted 5 years before Sep 02, 2017
unlimitedsun 5 years ago
Mon 08/20/2012
This AM I was again able to do some yoga; I count my blessings... I did not get into my "yoga zone" real good. I followed and completed my routine, but inconsistency through the weekend brought some resistance in the body. It was pulled through.
Breathing was just ok. Meditation did not so much happen as it should. Remember a part of a dream.
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Tue 08/21/2012
This AM I made it to the yoga mat, tried to start with the preliminary warm up, then I was only able to skip through some easy asanas. Meditation was mostly external.
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Wed 08/22/2012
Did yoga this AM with alright stretches, along with some breath of fire, followed with brief meditation.
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Thu 08/23/2012
Yoga practice this AM was challenged. My stretches were resistant and superficial. I ended with a brief unfocused meditation.
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Fri 08/24/2012
I did yoga session this AM, it was shortened a bit (time constraint...), some okay stretches. I wasn't thinking that it would be worth soliciting kundalini by mid session in the standing posture, I just went ahead (as a routine).
Surprisingly, kundalini arose powerfully, in a short wave (not an ongoing one). Interestingly, in just the very seconds it lasted I was able to think long; if that makes sense, like time stretched but I was clear in thinking. I was thinking "oh I am so caught off guard, I am in a standing posture stiff as a board (the locks); I am gonna get really hurt if I just blank out now, and fall".
Breathing could have been better. Meditation allowed for naad frequency but was not productive.
My night was disturbed on account of indigestion (due to a variation in diet). I awoke remembering a dream twice. These dreams dealt with social circumstances.
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Sat 08/25/2012
This AM yoga was not in depth. I followed my routine but not to satisfaction. Breath was insufficient and kundalini arousal was only mild. Two dreams of ordinary existence were remembered.
