Practice Report - Alfredo - Wednesday 1/9/2013

Meditationtime Forum Post

Date:  Posted 5 years before Feb 08, 2018

Alfredo 5 years ago

ॐ नमः शिवाय

AM

Woke up at 5:00 AM (Brahma-Muhurta). Practice was standard and lasted over one hour.

Austerities:

1.    Social interaction increased through work contact.

2.    Diet on track.

Study: Study of several spiritual books by the same author was put on hold due to work, but I read last night “The Wisdom of Thipareth: The Yoga of the Sun” by Mikhael Aivanhov.

Additional Spiritual Practice: Sungazed for 100 sec. Cautious daily increments of 5-10 seconds.

Breath Infusion: Standard practice of 30 minutes. Used different floor asanas. Kundalini solicited twice up sushumna applying locks.

Meditation: Meditation on Naad for 30 minutes, challenged by thoughts.

Dream recall: One dream recalled.

PM

Much stronger practice of breath infusion for 35 minutes. Same solicitation of Kundalini as per AM. Naad meditation for about the same time allowed for better concentration and stretches of elongated concentration.