Practice Report - Alfredo - Wednesday 1/16/2013

Meditationtime Forum Post

Date:  Posted 5 years before Feb 14, 2018

Alfredo 5 years ago

ॐ नमः शिवाय

AM

Woke up at 4:30 AM (Brahma-Muhurta).

Austerities:

1.  Social interaction required at consulting work. There is much better Abhayam (freedom from fear of misfortune) and Sahasam (not shrinking from any enterprise) which I think is the result of the increment in breath/infusion-meditation pair and the practice of Brahmacharya. Accepted to be part of a large contract with the US Navy. Yashas is expected (success). These qualities are part of Kshatrateja (क्षत्रतेजः).

2.    Restrictive diet on track.

Study: Study of same spiritual books suspended for today.

Additional Spiritual Practice:

1.   No Tratak on Sun today.

Breath Infusion: Practice of 30 minutes was standard for the AM. Kundalini solicited twice up sushumna applying locks.

Meditation: Meditation on Naad for 30 minutes, thoughts continue to be a challenge, especially in the AM.

Dream recall: One dream recalled.

PM

Stronger prânâyâma practice for 35 minutes.

Meditation was challenged due to sneezing and runny nose, either the precursors of a cold or the result of detox from recent restrictive diet.