Practice Report - Alfredo - Tuesday 1/8/2013

Meditationtime Forum Post

Date:  Posted 5 years before Feb 07, 2018

Alfredo 5 years ago

ॐ नमः शिवाय

AM Practice

Practice was standard and lasted over one hour. It was affected, energy-wise, by going to bed late last night.

Tapasyā (टपस्या):

1.    As little interaction with others as possible.

2.    Eat as little as possible.

3.    Study session.

4.    Solar gazing and sunbathing.

Svādhyāya (स्वाध्याय): Study of several spiritual books by the same author.

Prāṇāyāma (प्राणायाम): 30 minutes of breath infusion without breaks. Used different floor asanas. Kundalini was solicited twice up sushumna applying locks.

Saṃyama (संयम): Meditation on Naad for 30 minutes.

Dream recall: Dreaming interaction was of spiritual nature, but most of it was forgotten upon awakening.

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PM Practice

Strong breath infusion session of 35 minutes.

I am encouraged by the Naad meditation that followed as, contrary to the AM sessions, is a joy and mostly devoid of thoughts, Naad leading the way.