Practice Report - Alfredo - Tuesday 1/15/2013

Meditationtime Forum Post

Date:  Posted 5 years before Feb 12, 2018

Alfredo 5 years ago

ॐ नमः शिवाय

AM

Woke up at 5:00 AM (Brahma-Muhurta). Practiced yoga all day.

Austerities:

1.   Social interaction kept to a minimum.

2.   Restrictive diet on track. Only one veggie juice daily after noon (organic veggies, masticating type).

Study: Study of several spiritual books by the same author continued.

Additional Spiritual Practice:

1.    Tratak on Sun for 2.5 minutes. Noticed the subtle blue orb.

2.    Thokar Kriya prânâyâma: 50 rounds in the PM. Also practiced Nadi Shodhana.

Breath Infusion: Practice of 30 minutes was standard for the AM. Kundalini solicited twice up sushumna applying locks.

Meditation: Meditation on Naad for 30 minutes, thoughts continue to be a challenge, especially in the AM.

Dream recall: Dream recalled was suspended by going to bed too late last night.

PM

Strong prânâyâma practice. Incorporated one more asana, now it takes me around 35-40 minutes.

Naad was very high and lead with little effort most of the 30 minute meditation.