Practice Report - Alfredo - Thursday 1/10/2013

Meditationtime Forum Post

Date:  Posted 5 years before Feb 09, 2018

Alfredo 5 years ago

ॐ नमः शिवाय

AM

Woke up at 5:00 AM (Brahma-Muhurta). Practiced yoga all day long.

Austerities:

1.    Social interaction to a minimum.

2.    Restrictive diet on track.

Study: Study of several spiritual books by the same author resumed, as well as “The Wisdom of Thipareth: The Yoga of the Sun” by Mikhael Aivanhov only at night. In addition, reviewed canto 2 of Srimad Bhagavatam.

Additional Spiritual Practice:

1.    Sungazed for 110 sec. Cautious daily increments of 5-10 seconds.

2.    45 rounds of Thokar Kriya.

Breath Infusion: Standard practice of 30 minutes. Used different floor asanas. Kundalini solicited twice up sushumna applying locks.

Meditation: Meditation on Naad for 30 minutes, challenged by thoughts.

Dream recall: One dream recalled. By the plasticity, clarity, of the people that I interacted with, the clear recall of their faces, nationalities, and even accents (British, German, Puerto Rican), in a luxury hotel setting adventure, that included a ride in a funny plane piloted by one of the “friends”, which concluded successfully, and a spiritual presentation on my part, it does not look as figment of the imagination to me, but as real comings and goings of the subtle body in the “adjacent astral”.

PM

Much stronger practice of breath infusion for 35 minutes. Same solicitation of Kundalini as per AM. Naad meditation for about the same time allowed for better concentration and stretches of elongated concentration. Much like yesterday.