Practice Report - Alfredo - Sunday 2/3/2013

Meditationtime Forum Post

Date:  Posted 5 years before Mar 03, 2018

Alfredo 5 years ago

तीव्रसंवेगानाम आसन्नः ॥२१॥ = tīvrasaṃvegānām āsannaḥ

For those who practice forcefully, in a very intense way, the skill of yoga will be achieved very soon.

AM

Woke up at 4:00 AM (Brahma-Muhurta). Practiced yoga all day.

Breath Infusion: Practice of 30 minutes.

Meditation: Very good meditation on Naad for 45 minutes.

Dream recall: 1 dream recalled.

PM

Breath infusion for 30 minutes. Air compression has increased since breathing from navel.

Meditation for 30 minutes on Naad.

Kundalini was raised up Sushumna several times.