Practice Report - Alfredo - Saturday 1/12/2013

Meditationtime Forum Post

Date:  Posted 5 years before Feb 10, 2018

Alfredo 5 years ago

ॐ नमः शिवाय

AM

Woke up at 3:30 AM (Brahma-Muhurta). Practiced yoga all day.

Austerities:

1.   Social interaction kept to a minimum.

2.   Restrictive diet on track. Now consists of one day water-only fast per week (Fridays), the rest of the week no solid food after lunch. The objective is to free up the afternoon and specially the night (yesterday’s was water-only day from breakfast to breakfast).

Study: Study of several spiritual books by the same author continued. In addition, continued reviewing canto 11, General History, of Srimad Bhagavatam (Uddhava Gita), translation by Srila Prabhupada. Reviewed Sanskrit grammar for ½ hour.

Additional Spiritual Practice:

1.   Sungazed for 2 minutes, 10 sec. Cautious daily increments of 5-10 seconds.

2.   110 rounds of Thokar Kriya prânâyâma (about 1 hour).

Breath Infusion: Standard practice of 30 minutes. Used different floor asanas. Kundalini solicited twice up sushumna applying locks. An interesting phenomenon occurred when lightning was seen several times inside the head.

Meditation: Meditation on Naad for 30 minutes, thoughts continue to be a challenge. A throbbing white light of oblong shape – like a jellyfish – was seen flickering for a while at the top of the forehead. Perhaps the buddhi organ in the subtle head.

Dream recall: Clear dreams of mostly mundane nature, but not troublesome nature, continue to be recalled.

PM

Stronger practice of breath infusion for 30 minutes. Same solicitation of Kundalini as per AM. Naad meditation on back of head for about the same time.

MiBeloved 5 years ago

Diagrams are everything in these meditation experiences. Keep this going!