Practice Report - Alfredo - Monday 3/4/2013

Meditationtime Forum Post

Date:  Posted 5 years before Mar 22, 2018

Alfredo 5 years ago

तीव्रसंवेगानामआसन्नः ॥२१॥ = tīvrasaṃvegānāmāsannaḥ

For those who practice forcefully, in a very intense way, the skill of yoga will be achieved very soon.

AM Practice:

Breath Infusion: 40 minutes of pranayama in asanas concentrating on the breath infusion and the locks mainly. The goal is to make the locks automatic so that no energy is wasted in their application and alignment, and this energy is concentrated upon developing the inner vision of the subtle body and the movements of the Kundalini within it.

Meditation: Concentration was effected on the back of the head while locating and tuning to Naad. Naad was coming stronger from the left ear, with a node or vortex located in that same direction. Since I have been advised not to meditate or concentrate on the 3rd eye specifically, I kept the concentration to Naad. However, if anything occurs around the area of the brow chakra, is not to be disregarded, goes to say the same advice. This usually occurs after sometime during the meditation, perhaps after 30 minutes or so and not before.