Practice Report - Alfredo - Monday 1/28/2013

Meditationtime Forum Post

Date:  Posted 5 years before Feb 26, 2018

Alfredo 5 years ago

तीव्रसंवेगानाम आसन्नः ॥२१॥ = tīvrasaṃvegānām āsannaḥ

For those who practice forcefully, in a very intense way, the skill of yoga will be achieved very soon.

ॐ नमः शिवाय

AM

Woke up at 4:00 AM (Brahma-Muhurta). Practiced yoga part of the day.

Austerities:

1.    Social interactions diluted austerities, as expected.

2.    Restrictive diet on track. Citric diet.

Study: Study of same spiritual books from same author, including summary, drawings and notes, continued.

Additional Practices:

1.    Sunbathe and sun-gaze with closed eyes.

Breath Infusion: Practice of 30 minutes.

Meditation: Meditation on Naad for 30 minutes.

Dream recall: Several dreams recalled.

PM

Strong prânâyâma practice for 30 minutes.

Meditation for 20 minutes on Naad.