Practice Report - Alfredo - Friday 2/1/2013

Meditationtime Forum Post

Date:  Posted 5 years before Mar 01, 2018

Alfredo 5 years ago

तीव्रसंवेगानाम आसन्नः ॥२१॥ = tīvrasaṃvegānām āsannaḥ

For those who practice forcefully, in a very intense way, the skill of yoga will be achieved very soon.

AM

Woke up at 4:00 AM (Brahma-Muhurta). Practiced yoga all day.

Austerities:

1.    Social interaction kept to a minimum.

2.    Restrictive diet and daily fast on track. Citric diet.

Study: Study of same spiritual books from same author, including summary, drawings and notes, continued.

Additional Practices:

1.    Conducted rounds of 2nd-Kriya prânâyâma between the AM and PM sessions.

2.    Sunbathed and solar-gazed with closed eyes.

Breath Infusion: Practice of 30 minutes. Continued the practice of breathing from the navel.

Meditation: Meditation on Naad for 25 minutes.

Dream recall: 2 dreams recalled of family/social import (funny dreams).

PM

Prânâyâma practice for 30 minutes. Air compression has increased since breathing from navel. 

Meditation for 30 minutes on Naad.