Practice Report - Alfredo D - Wednesday 12/12/2012

Meditationtime Forum Post

Date:  Posted 5 years before Jan 04, 2018

Alfredo 5 years ago

ॐ नमः शिवाय

AM Practice

Woke up at 4:00 AM (Brahma-Muhurta). Practice was good and lasted a little over 1 hour. It had to be compressed a little due to business engagement (Prakriti interference).

Svadhyaya: Continued with Chapter 3 of “Bhagavad Gita Explained” – “Cultural Activity and Renunciation”.

Dedication: Session dedicated to Mahadeva, doing Tratak (eye concentration) on effigy of Lord Shiva for 5 minutes.

Breath Infusion: 30 minutes Bhastrika prânâyâma while doing several asanas. Breath infusion emphasis was on the lower trunk and feet. Kundalini was solicited up sushumna twice.

Meditation: 30 minutes with concentration on naad on back of head. Naad was quite strong for the AM. Just concentrated on it.

Sadhana Planning and Tapasya:

1.    Doing as much prânâyâma as possible.

2.    Perfecting Naad meditation.

3.    Diet planning still important: Sattvic food.

Dream recall: Two dreams recalled of family/social import.

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PM Practice consisted of the routine of 30/30 minutes Bhastrika and Naad meditation.