Practice Report - Alfredo D. - Thursday 9/6/2012

Meditationtime Forum Post

Date:  Posted 3 years before Apr 26, 2016

Alfredo 3 years ago

ॐ नमः शिवाय

AM Practice.

Svadhyaya: Studied “Advaita Bodha Deepika”, a well-known text of Advaita Vedanta.

Mantra Yoga: Continued Mantra Yoga practice for invocation of Lord Shiva.

Dedication: Practice dedicated to Lord Shiva.

Breath Infusion: 30 minutes of Bhastrika prânâyâma. Continued concentration on the blockage on the small-of-the-back.

Meditation: Worked on deepening and elongating the meditation.

Dream recall: Good dream recall consisted of 3 different dreams recalled, none of them problematic. The quality of dreams have improved quite a bit lately.

PM Practice: Bursts of Bhastrika prânâyâma followed by mini-meditations while working on Advaita Bhoda Deepika.