Practice Report - Alfredo D - Thursday 10/4/2012

Meditationtime Forum Post

Date:  Posted 5 years before Oct 03, 2017

Alfredo 5 years ago

ॐ नमः शिवाय

PM Practice:

No AM practice possible due to business activity.

Svadhyaya: Almost finished reading Chapter 1 of the “Bhagavad Gita Explained”.

Dedication: Practice dedicated to Lord Shiva after mantra and incantation.

Breath Infusion: 35 minutes of Bhastrika prânâyâma infusing breath on the navel. Emphasis was on floor asanas. Quality of practice was less compared to those of AM practices. Nevertheless, Kundalini rises dutifully every time it is solicited in the usual kneeling asana.

Meditation: 30 minutes meditation on the back of the head. Most of the meditation consisted of concentration on the area of the third eye. Naad sound was audible, but low compared to the AM sessions.

Dream recall: One dream recalled of family import.