Practice Report - Alfredo D - Sunday 12/23/2012

Meditationtime Forum Post

Date:  Posted 5 years before Jan 20, 2018

Alfredo 5 years ago

ॐ नमः शिवाय

AM Practice

Practice was standard and lasted over one hour.

Svadhyaya: Continued study of several spiritual books of the same author.

Dedication: Mantra session dedicated to Mahadeva, doing Tratak (eye concentration) on effigy of Lord Shiva using a Mala for 5 minutes.

Breath Infusion: Approximately 45 minutes breath-of-fire prânâyâma while doing several asanas. Kundalini was solicited up sushumna thrice successfully.

Meditation: 30 minutes with concentration on naad on back of head. Naad was strong coming from both ears, higher pitch and vortex from left side.

Sadhana and Tapasya Planning for the Day:

1.  Thokar Kriya in between breath-of-fire sessions.

2.  As little interaction with others as possible.

3.  Eat as little as possible: veggie juicing + shake made with cottage cheese/flaxseed oil, berries, and nuts.

4.  Long study session.

5.  Sunbath.

6.  Satsang and meditation at the South Florida Hindu Temple.

Dream recall: 2 dreams recalled.

============================

PM Practice: Study of spiritual literature and 70 rounds of Thokar Kriya.

Visit to South Florida Hindu Temple for lecture, meditation and Murti Satsang.

Later, 15 minutes of concentrated breath-of-fire pranayama, followed by meditation on Naad, which was quite strong, especially from the left ear zone, sounding like many humming bees. Stayed on Naad for as long as possible before thoughts ensued, returning to it several times.