Practice Report - Alfredo D - Sunday 10/28/2012

Meditationtime Forum Post

Date:  Posted 5 years before Nov 04, 2017

Alfredo 5 years ago

ॐ नमः शिवाय

AM Practice

Practice conducted at home was standard overall and lasted 95 minutes.

Svadhyaya: Continued with “Yoga Sutras of Patanjali”, almost finished with Chapter 2 “Samadhi Pada”.

Dedication: 5-minute mantra session invocation of Lord Shiva. Practice dedicated to Lord Shiva.

Breath Infusion: 45 minutes of Bhastrika prânâyâma. Half of the time was used in infusing fresh prana into the thighs, and extracting apana from them. Towards the end, Kundalini was solicited successfully twice before going into meditation immediately.

Meditation: Consisted of 45 minutes with concentration on the back of the head. Naad sound was audible. There was the usual struggle to keep the concentration on target, and to elongate it patiently towards the state of flowing concentration without effort (Dhyana).

Dream recall: Several dreams were recalled distinctly. None of them were transcendental or beyond mundane import, one outright troublesome. This corroborates the amount of spiritual work still needed to clear the psychological burdens present in this entity.