Practice Report - Alfredo D - Monday 12/24/2012

Meditationtime Forum Post

Date:  Posted 5 years before Jan 21, 2018

Alfredo 5 years ago

ॐ नमः शिवाय

AM Practice

Practice was standard and lasted over one hour.

Svadhyaya: Continued study of several spiritual books of the same author.

Dedication: Mantra session dedicated to Mahadeva, doing Tratak (eye concentration) on effigy of Lord Shiva using a Mala for 10 minutes. Started using a second mantra as well.

Breath Infusion: Approximately 45 minutes breath-of-fire prânâyâma while doing several asanas. Kundalini was solicited up sushumna thrice successfully.

Meditation: 30 minutes with concentration on naad on back of head.

Sadhana and Tapasya Planning for the Day:

1.   Thokar Kriya in between breath-of-fire sessions.

2.   As little interaction with others as possible.

3.   Eat as little as possible, juicing + flaxseed oil/cottage cheese with fruits and nuts.   Stool objective: odor to be as pleasant as possible and to semi-float.

4.   Long study session.

5.   Sunbath.

Dream recall: 2 dreams recalled. Interaction with friends and family in a Cuban setting.