Practice Report - Alfredo D - Friday 11/9/2012

Meditationtime Forum Post

Date:  Posted 5 years before Nov 20, 2017

Alfredo 5 years ago

ॐ नमः शिवाय

AM Practice

Woke up at 5:00 AM (Brahma-muhurta). Quality of practice was poor, challenged by time as I had to move out from a 6-week assignment in Tampa, back home in Miami for good. It consisted of 65 minutes in a motel room with the air conditioning off and the window open.

Svadhyaya: Almost finished with the study of “Meditation Pictorial”, Chapter 13.

Dedication: Practice dedicated to Lord Shiva after 5-minute mantra incantation and prayer.

Breath Infusion: 30 minutes (1-hour) of Bhastrika prânâyâma in various asanas with no interruption. Kundalini was solicited up Sushumna successfully once. Meditation followed immediately.

Meditation: 30 minutes meditation in shavasana (cadaver position = reclining). Concentration was taken slowly to the back of the head. Naad sound was loud, coming from the left ear. Third eye area was quite active. Meditation consisted of anchoring to naad until it waned away, then on concentration on the back of the head.

Dream recall: One dream clearly recalled of family import.