Practice Report - Alfredo D - Friday 11/2/2012

Meditationtime Forum Post

Date:  Posted 5 years before Nov 10, 2017

Alfredo 5 years ago

ॐ नमः शिवाय

AM Practice

Woke up at 5:00 AM (Brahma-muhurta). Quality of practice was standard. It consisted of 65 minutes in a motel room with the air conditioning off and the window open. Yesterday’s practice was compromised as a result of dental procedure (teeth extraction).

Svadhyaya: Continued study of “Meditation Pictorial”, Chapter 12 “Mystic Inside”.

Dedication: Practice dedicated to Lord Shiva after 5-minute mantra incantation and prayer.

Breath Infusion: 30 minutes of Bhastrika prânâyâma in various asanas. Kundalini was solicited successfully once towards the end of the session. Meditation followed immediately.

Meditation: 30 minutes meditation on the back of the head in shavasana (cadaver position = reclining). Naad sound was audible, coming from the left ear. Meditation consisted of anchoring to naad until it waned away, then on concentration on the back of the head.

Dream recall: One dream recalled of neutral import.