Practice Report

Meditationtime Forum Post

Date:  Posted 5 years before Mar 26, 2018

devaPriya Yogini 5 years ago

This morning 4am was my 5th Kundalini Yoga session with Acharya Michael Beloved.  I know now that whatever I have done in the past has been in preparation for this teacher and this practice. 

Compared to the very first session when Michael let me know clearly that my current khapalabhati practice was inconsequential and showed me how to actually practice effective bhastrika, I feel stronger now, my abdomenal muscles have strengthened and my mind and body are getting lighter and clearer, my meditations after the practice becoming more focused. 

The naad sound is most always present.  When absorbed in naad during some of my meditations since beginning this practice with him, I have experienced a couple nice transcendental visions.

My bandha’s, I know now were very undeveloped, but with continued effort and focus I hope to perform them more properly day by day with strength and awareness. Each lock, from the anus, through the sex organ through my belly, throat and mind are becoming more automatic and I feel more equipped each session to manage the energy that arises during the practice.

Although i have repeatedly watched our beloved teacher in practice videos and I read as many words in his numerous books that I can fit into my head each day, there has been nothing in the world like working with him directly. The precision of instruction, clarity of concept transfer, his ability to make practical associations in order for a beginner to understand and his willingness to give me this time and attention, I will be eternally grateful for.

Alfredo 5 years ago

Nice...very nice!

Neo_Yogi 5 years ago

I'm very happy for you ErinnEarth :)