Practice Report

Meditationtime Forum Post

Date:  Posted 3 years before Feb 01, 2017

beverly 3 years ago

Deep Bows to Teacher Madhvacharya Prabhu,

I am refining my breath infusion according to Madhvacharya's advisement.  This morning's session was done outside, as I am blessed to have a spacious private area to practice.

I performed an extended session because it took me longer than usual to warm up and to get Kundalini flowing.  I am a beginner, so my question is if Kundalini does not rise consistently in each session, is the remedy to keep practicing everyday without fail....then will the mastery develop overtime?

My meditation was more beneficial today than previously.  My thoughts came much more slower in the beginning.

Also, what about emotional/mental disturbances?  What if there are distressing circumstances that are occurring in one’s life and affect the rising of the Kundalini?  I know a double breath session is sometimes needed.....any other Kriyas for this disruption, especially during meditation?