Practice Report

Meditationtime Forum Post

Date:  Posted 5 years before Mar 29, 2018

devaPriya Yogini 5 years ago

3-16-13

Lesson 12 with MiBeloved.

Morning practice of asana and bhastrika for 45 mins. 

Meditation was good, able to quiet the mind, absorbed by naad in comfortable inner darkness.

Lesson on the bhandas.

Evening practice 8pm 20 mins of asana and bhastrika.