Practice Report - 3 Daily Sessions

Meditationtime Forum Post

Date:  Posted 5 years before Apr 05, 2018

Alfredo 5 years ago

तीव्रसंवेगानामआसन्नः ॥२१॥ = tīvrasaṃvegānāmāsannaḥ

For those who practice forcefully, in a very intense way, the skill of yoga will be achieved very soon.

Jai Shri Krishna

Om Yogi Madhvacharya Namah

For a couple of days I have been doing 3 practice sessions daily. This to conform to the way yogis practice in India. I intent to continue this unless prevented from having to go out for work. I decided on this routine to consolidate the gain obtained from the recent visit by the Acharya.

AM: Emphasis on breath infusion, minimum 1/2 hour.

Noon: "Medicinal" practice that aims at a specific requirement of the physical and/or subtle body. Minimum 20 minutes.

PM: Emphasis on postures (asanas). Minimum of 20 minutes.

Each session is followed by the corresponding meditation session.

MiBeloved 5 years ago

Great Persistence!