Pactice Report - Double Session

Meditationtime Forum Post

Date:  Posted 5 years before Mar 30, 2018

Alfredo 5 years ago

तीव्रसंवेगानामआसन्नः ॥२१॥ = tīvrasaṃvegānāmāsannaḥ

For those who practice forcefully, in a very intense way, the skill of yoga will be achieved very soon.

Jai Shri Krishna

Om Yogi Madhvacharya Namah

Much as what Acharya Ji is doing with Erinn Ji, I continue emphasizing the pranayama in the AM, and the asanas in the PM.

Advancement is evident, especially when the practice is taken well-rested.

This happened today, when after sleeping for 9 hours (tired from work and awakening very early), and having completed a full session of breath infusion, I felt an Adesh (Divine command) to do it all over again, thus I doubled the session by starting from scratch.

This Adesh was felt as coming from Krishna, and drew a namaste hand salute.

The mind had been shifted quite upwards, due to the heavy breath infusion, as a result Naad was blaring from the back of the head, with a node located towards the left ear. It led the meditation.